I'm a big believer in scientific method, reliable sources, and vigorous debate. It's great that people think something works, but I want proof. So should you.
Following are critical works, well-conducted studies, and articles that support our decision to eat the way we do. I will add to this list as the body of evidence grows.
- If you read only one book on nutrition, please read Why We Get Fat: And What To Do About It by award-winning science writer Gary Taubes.
- What To Eat by NYU professor and leading nutritionist Marion Nestle, Ph.D., MPH
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