Tuesday, August 16, 2011

Everybody Eats When They Come to My House

At The Hacienda, the beginning of football season is cause for merriment. Particularly after the nonsense of the NFL lockout, we couldn't help but have a few friends over for the first preseason game on Friday evening.

Between somewhat watching the game and exploring our bizarre selection of digital aerial UHF channels (no cable at our house!), I received one of the nicest compliments I've ever heard:

"I always love coming to your house, Stacey, because I know I'll laugh a lot."

I managed a thank you, then caught back a tear by chomping into a chicken wing. That's the whole point of our house: good people, a little ridiculousness, and a whole lot of hilarity. Oh, and plenty of food:




Truer words were never sung at The Hacienda.

For this impromptu gathering, I put together (read: picked up) a spread that most anyone could enjoy:

  • Buffalo wings
  • Stuffed sausage mushrooms
  • Guacamole
  • CruditĂ©s with ranch dip
  • Cheeses and crackers (traditional crackers for some; flax crackers for us no wheaties)

Wine or beer flowed for some; others grabbed sodas or sparkling water. Either way, a snacky dinner with friends provides more than mere physical nourishment. You leave feeling content and full -- not because of the food, but because of the folks who choose to spend time with you. And that's something I never take for granted.

Saturday, August 13, 2011

Linky-Loo: Tiny Kitchens and Big People

Links! Get yer hot links here! Mmmm...hot links...

Appearing on the Internet this week:

Wow. Lots of serious grumbling "arrrrgh!" theory, eh? You see where my head is this week. I'm hoping the weekend will turn it back to livelier, gobblier pursuits. Here's hoping.

Thursday, August 11, 2011

Good Eats: Shrimp Chowder Deluxe

Next to Things in Jars (yes, I have a teeny weeny condiments-and-pickles obsession), Foods in Bowls are my favorite kitchen treats. Ask The Brit -- if we can possibly eat it out of a bowl, we do. Or at least I do.

I don't know why I love bowls so much -- maybe it's the idea that you can hug your food that much closer to you? Or you have a neat and tidy excuse for getting every last drop at the end (guilty!)?

So you can imagine my deep love of soup. Hot, cold, lukewarm, and oh-so-delicious day after. Soup IS good food, as they say; however, there's rarely a reason to serve it up fresh from the can. It's just so easy to make your own -- and a great way to be more resourceful about what's in your fridge and wallet.

I do make allowance for boxes of store-bought chicken broth or stock. Much as I love making my own, it's rare I have enough bones on hand to make the effort worthwhile. And then there's the issue of freezer space. Unless you have a separate deep-freeze and access to multiple carcasses, I hereby give you permission to buy boxed stock. Except for the one little recipe about to follow...

Shrimp Chowder Deluxe is a great beginner "I made this TOTALLY from scratch!" soup. Why deluxe? Because it's completely luxurious and light, yet takes almost no effort. And the best part is: you'll end up with enough shrimp stock to freeze a couple cups for next time. People will think you're Madame/Monsieur Fancy Pants Vivant when you mention casually, "Oh yes, I believe I have some homemade shrimp stock in here somewhere..." then whip up a meal for royalty in less than 15 minutes. Et voilĂ !

Shrimp Chowder Deluxe
Serves 4, plus leftover stock for the next batch

For the stock:
Approx. 8-9 oz. (1/2 pound-ish) of shrimp and/or lobster shells*
5-6 cups water
A big handful of leftover stems from various green herbs (parsley and dill are my favorites, but use what you have)
2 bay leaves
5-6 peppercorns
2-3 big pinches of kosher salt
2 cups total of roughly chopped onion, celery and carrot** (or "mirepoix" -- you can also get this mix pre-chopped and [gasp!] frozen, if you need to shave off a whole extra minute of prep)

Place everything except the vegetables in a dutch oven (or big pot) over medium-high heat. Bring to just below a boil, then turn down to simmer. Add vegetables. Stir and allow to simmer for 15-20 minutes. If foam rises to the top, skim it off -- but you don't have to be obsessive about getting every last bit. Carefully strain out and discard all solids, leaving just the liquid.

Measure out 4 cups of stock if proceeding with shrimp chowder recipe. Allow remaining stock to cool completely, then freeze unless using in the next 24 hours.

For the chowder:
2 tbsp. butter
1 cup total of small diced onion, celery and carrot
2 cloves garlic, minced
4 cups shrimp stock***
1 tbsp. Mrs. Bragg's Liquid Aminos (or low-sodium soy sauce, as an OK sub)
3/4 lb. peeled and deveined medium-sized shrimp (fresh or frozen, see below)
1/4 C. cream, or to taste
Salt and pepper
1 tbsp. chopped fresh tarragon (semi-optional, but it throws it over the top -- you can experiment with other green leafy herbs, too)

Rinse your Dutch oven or pot, if necessary. Melt butter over medium heat and add vegetables. Saute until soft and fragrant, adding garlic for last 30-60 seconds of cooking. Pour in stock and Mrs. Bragg's. Bring to simmer, then add shrimp and simmer for 2-5 minutes, depending on if your shrimp are raw or pre-cooked, fresh or frozen (I prefer raw as I think they soak up more flavor).

Add cream and tarragon and simmer for two more minutes. Adjust salt and pepper to taste and serve.

Delicious with Cheesy Crispbread (1-2 slices high-fiber crispbread, topped with melted cheese) as a dipper.

Next Day Idea: Shrimp Chowder Deluxe will keep in the fridge for 2-3 days. It's also delicious ice-cold. Lovely on a hot summer day.


* = This is why you should buy shell-on shrimp! They're paying you for this bonus. Next time you make a shrimp dish, just pop all shells/tails into a baggie and keep them in the freezer. It's crazy how much flavor is trapped in a little flimsy shrimp shell. Re: lobster shells, you can try asking your local fishmonger if they have a fresh, free shell or two in the back...you'd be surprised.

** = NOT A CARROT!! I know -- it's on the no-no list; however, the traditional bit in stock is not going to dash your plan to pieces. I personally hate carrots most of the time, so this use doesn't bother me; however, you can easily sub a red bell pepper for the carrot if it concerns you.

*** = You can sub chicken or vegetable stock if you must. Boost it with a little miso paste or clam juice, if you like. It's tasty, but not even in the same area code as this soup when made with shrimp stock. Please, just try making shrimp stock once. Three minutes of chucking stuff in a pot and 15 minutes of idle time make all the difference in the world. Angelic choirs may sing...

The numbers don't lie -- or do they?

In a week full of bottoms dropping out, it gives me no pleasure to say that there's one bottom on the rise.

That would be mine. I was up 1.5 pounds on Monday.

Logically (and, as you can see, it's taken me 72 hours to even discuss it), I tell myself: It's my cycle. I always gain 2-3 pounds of water weight per month that promptly vanishes once this week is over. It's not my fault. The true test will be what registers after this weekend. Blah blah blah.

I won't get into the "fat is a feminist issue" discussion (though it absolutely is). I won't get into the utter ridiculousness of allowing a number to determine your feeling of self-worth, even for a moment or two. I will, however, rant on misconceptions.

Reading through obesity theory and discussion, it's clear to me that a vast majority of people think fat is always caused by a diet filled with fast food, sugary soda, chips, candy, etc. The blatant offenders. For some folks, this may indeed be the problem -- though again, the deeper problem for low-income families is often calorie value per dollar (I promise I'll get into this at some point in the future.).

But what if you DON'T eat fast food, processed food, candy, soda, chips, etc. -- and still gain weight? Then what? Because that's my predicament. Ask anyone who knows me and they'll say I'm a pretty healthy eater. I love vegetables. I eat lean meats, salads and soups in normal portions. I shop organic/wild/grass-fed, etc. as much as possible because I'm privileged enough to make that choice. Hell, I love health food stores and will try just about any weirdo seaweed, exotic seasoning, or vegetarian strangeness you can throw at me. I'm a vinegar and salt girl, not a sweet tooth. And so on.

What happens when people's assumptions about you as a lazy pig just don't hold? And how frustrated am I (and, I suspect, many like me) when other folks eat whatever they want, whenever they want it, with little or no consequence.

No matter what I do -- and this includes everything from liquid diets to eating lower-carb -- pounds have never melted off this body. If I'm lucky, they creep away ounce by painful ounce, often with no rhyme or reason as to what has happened food-wise that week. I now know it's my hormones. I know it's also my thyroid and a combination of other factors, 75% of which are simply not my fault.

Perhaps you can eat cakes and ice cream and pasta galore. I'm thrilled for you -- and extremely jealous. But some of us can't. Genetics are truly half the battle. I'm undoing years of bad dietary advice, coupled with wonky hormones, insulin resistance, and a broken metabolism. For many of us, it's not just "eat less, move more." If only it were that simple...

And if only that stupid scale would show progress in the right direction come Monday morning.